Ultimate proven Techniques and tips for falling asleep faster - Part 1

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Ultimate proven Techniques and tips for falling asleep faster - Part 1

                       

Ling check       

Increasingly deep breathing allows the body to relax and lower the heart rate, allowing the brain to understand that it is time to slow down, helping to fall asleep faster.

                       

Relax the muscles       

Stress and anxiety cause the muscles to contract, even without us getting squeezed.

So a great way to relax and sleep faster is to practice a muscle relaxation technique.

Learn about the mindfulness technique for anxiety.

                       

Have a hot drink          

Have a small snack or have a warm or relaxing drink before bed.

Some options can be a glass of warm milk with honey or with a sweet cracker, cherry with rice milk, or a chamomile tea or lemon balm, for example.

This will increase levels of tryptophan or melatonin, hormones that help regulate sleep.

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