Too much sleep: causes and treatments – Part 2

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Too much sleep: causes and treatments – Part 2

 

Use of medication       

The use of certain drugs, such as antihistamines, muscle relaxants, anticonvulsants, antidepressants, lithium, antiparkinsonians or cardiovascular drugs, for example, can cause drowsiness, which is more noticeable during the day.

If drowsiness is excessive, you should speak to your doctor to replace the medication if possible and is warranted.

                       

Use of substances that promote sleep 

Consuming sleep-promoting foods and herbs during the day, such as passion fruit, valerian, or lemon balm, for example, can leave people feeling more relaxed and sleepy, and can compromise daily activities.

In these cases, you should avoid ingesting these substances during the day.

                       

Sleep apnea    

Sleep apnea makes it difficult to breathe at night, which can lead to recurring nighttime awakenings, a feeling of not restful sleep, tiredness during the day, and difficulty concentrating.

Treatment can be done with the use of a special device and lifestyle changes.

You should check with your doctor.

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