Too much sleep: causes and treatments – Part 1

Too much sleep: causes and treatments – Part 1

                       

Insufficient quantity and quality of sleep:         


When you sleep poorly or are not getting enough sleep at night, it is very common to appear asleep during the day.


To work around this problem, it is important to adopt routines and conditions that allow better quality and duration of sleep, so that the next day, the person feels more active.


Learn how to ensure good sleep hygiene.

                       

Medical conditions      


Neurological disorders such as depression, anxiety, narcolepsy or neurodegenerative diseases contribute to the quality and quantity of sleep during the day.

In these cases, it is important to directly treat the cause that is causing the disease.

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