Tea to reduce anxiety and nervousness and help you sleep - List of the Best teas to spleep better at night

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Tea to reduce anxiety and nervousness and help you sleep - List of the Best teas to spleep better at night

                       

Valerian:          

its root has a soothing and stimulating effect on sleep, so it is very suitable for restlessness, insomnia, phobia or anxiety;

                       

St. John's Wort:          

it is a good restorer for the nervous system and anti-depressant and can be used in the treatment of depression, anxiety and nervous agitation;

                       

Chamomile:     

has the soothing action of the digestive and nervous systems, creating a feeling of harmony, which helps to calm down in states of restlessness and nervousness;

                       

Linden:

it has soothing properties, helping in the treatment of nervous system disorders such as excessive stress, anxiety and hysteria;

                       

Melissa or lemon balm:

it has a soothing action and can be used in cases of sleep disturbances, nervousness and anxiety;

                       

Lavender:        

it is rich in coumarin and essential oils which have soothing and relaxing properties acting against nervous tension.

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