Sleeping room: adequated temperature, clothes and noise elimination

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Sleeping room: adequated temperature, clothes and noise elimination

 

Cool room: the ideal temperature for sleeping is between 16.5 and 20,5 degrees.

Forget the pajamas: One way to reach your ideal body temperature is to sleep under a few layers of bed linen, but naked!

Wear real confortable pajamas!

Do not calm the yoga poses: Relax by doing some stretching. It not only helps to relax the body, but also the mind.   

Eliminate noise: There’s nothing worse than the noise of cars passing on the street and gusts of wind.

Experts recommend a white noise machine or earplugs to help create a quieter environment.

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