List of Sleeping phases - sleeping process - different phases - 6 phases explanation - Part 2

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 List of Sleeping phases - sleeping process - different phases - 6 phases explanation - Part 2


Phase 4: 

The body begins to go into deep sleep, the metabolism decreases and all the organs work more slowly.

It is at this stage that more growth hormone is produced;         

                       

Phase 5:

Is the deep sleep phase, when the body actually begins to replenish energies, recover cell health and produce growth-related hormones;        

                       

Phase 6:  

At this stage, dreams occur and the brain retains the important information received during the day and eliminates memory considered useless.    

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