List of Consequences of bad sleeping - What happens if you don't sleep well – Part 2

List of Consequences of bad sleeping - What happens if you don't sleep well – Part 2:

Weakened immune system;     

                       

Changes in glucose treatment and therefore increased weight and diabetes;     

                       

Gastrointestinal disturbances.  

Increased risk of developing obesity, diabetes, high blood pressure and cancer.

 

People who sleep less than 6 hours a day are almost 5 times more likely to have a stroke.       

                       

Lack or difficulty concentrating;