List of Consequences of bad sleeping - What happens if you don't sleep well – Part 1

List of Consequences of bad sleeping - What happens if you don't sleep well – Part 1:

                       

Decreased memory and learning;         

                       

Mood swings;  

                       

Risk of developing psychiatric illnesses such as depression and anxiety;         

                       

Increased inflammation in the body;     

                       

Increased risk of accidents due to a decrease in rapid reaction capacity;          

                       

Delay the growth and development of the body;