How to restore healthy sleep - Guide o sleep better - Part 2

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 How to restore healthy sleep - Guide o sleep better - Part 2


Avoid or limit the consumption of alcohol and nicotine:

these substances are stimulants and can make falling asleep more difficult.     

                       

Be comfortable:

if you are in pain, try using the pain reliever, because being comfortable and relaxed is essential for a good night's sleep.           

                       

Set your biological clock:

set a sleep time and wake up worrying about the amount of hours of sleep.     


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