How to restore healthy sleep - Guide o sleep better - Part 1

-

How to restore healthy sleep - Guide o sleep better - Part 1

                       

Exercise and stay active:

physical activity helps promote a good night's sleep.   

                       

Check your medication:

if you are taking medication regularly, check with your doctor if it can contribute to insomnia.   

                       

Consider Caffeine:

See producto information and check if they have cafeine / stimulants.

Avoid naps during the day:

They may seem ok during the day, but are not good for sleeping at night.

If you take a nap, make sure it doesn't last around 30 minutes and won't happen after 3 p.m.   


Comments

Post a Comment

Popular posts from this blog

Best Drinks that help to Sleep Better - Almond milk

-
Best Drinks that help to Sleep Better - Almond milk   Almond milk Almond milk is created with whole almonds, that square measure loaded with such a big amount of nutrients that they supply a inordinateness of health edges. Among the advantages lies aiding higher sleep, that is that the results of a mixture of essential amino acid, magnesium, and hormone. All of that ellements are precursors to reposeful the body and promoting sleep. Only 1 cup of almond milk contains seventeen grams of Magnesiumm, that is thus potent to treat temporary state that it's used as a cure for sleep disorder.
Read more

Best Drinks that help to Sleep Better - Chamomile tea

-
Best Drinks that help to Sleep Better - Chamomile tea Chamomile tea Apart from self-praise of a number of health edges like reducing inflammation and up skin health, camomile tea is understood to boost the standard of sleep. Studies have shown that the physical symptoms of sleep insufficiency were improved considerably by those that drank camomile tea daily. A and purpose is that in contrast to most teas. Anthemis nobilis tea is freed from caffein, that makes it a calmer and a lot of soothing drink.
Read more

Best Drinks that help to Sleep Better – Turmeric

-
Best Drinks that help to Sleep Better – Turmeric Turmeric Turmeric contains curcumin, a compound that alleviates the causes of sleep deprivation like anxiety and depression. Combined with the tryptophane gift in milk that regulates the body’s sleep-wake cycle. This drink may be a good way to seal an evening of comfort and better sleep.
Read more