How to better prepare the room to sleep better - best sleeping room preparation tips - Part 1

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How to better prepare the room to sleep better - best sleeping room preparation tips - Part 1:

                       

Adapt the temperature, especially if it is a very hot place, and invest in a fan or air conditioner;

                       

Adjust the lighting by turning off light bulbs and lights from devices such as a computer, mobile phone or television.


If it is necessary to have some kind of lighting during or in the 80 minutes before sleep.


It is preferable to bright orange light, which stimulates production and melatonin, the sleep hormone.


Avoid electronic devices as much as possible;

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