Healthy Diet for Sleep better – very good relation - Part 2

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 Healthy Diet for Sleep better – very good relation - Part 2


Many principles of a balanced and consistent diet go hand-in-hand with general tips for avoiding sleep disruptions associated with food and drink:

 

- Limit caffein intake, particularly within the afternoon or evening once its stimulant effects will keep you up at nighttime.


- Moderate alcohol consumption since it will throw off your sleep cycles even though it causes you to asleep initially.


- Try to not eat too late in order that you ben’t still digesting at hour and are at less risk of acid reflux.


- Be particularly careful with spicy and fatty foods late within the evening.

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