Best way to Prepare bedtime: Iniciate sleeping time

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Best way to Prepare bedtime: Iniciate sleeping time

                       

Avoid large meals and drinks before bed         

                       

Avoid TV in the bedroom, use computers, video games, smartphones or other screens before bedtime, as light can interfere with the sleep cycle     

                       

Make your bedroom a comfortable and suitable environment for sleep: close the door, turn off the lights, keep the temperature pleasant and lie down comfortably.           

                       

Hide room clocks so you don't be so worried about the schedule        

                       

Most importantly, relax. A hot bath, gentle air and relaxation exercises can help

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