Best Simples Stretch Exercises to do before sleeping time - example of Lying T twists position

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Best Simples Stretch Exercises to do before sleeping time - Lying T twist finish position

 

Lie on your right facet with arms on high of every different, legs bent, and knees on high of every different.


Slide your left (top) arm across your body as you rotate your higher body and head to the left.


Hold during a "T" position for ten seconds, 

then rotate back to the stacked position.


Repeat 4 times on the left, 

then switch sides and repeat.

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