Best Simples Stretch Exercises to do before sleeping time - Lying Singles Knees to persons Chest

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Best Simples Stretch Exercises to do before sleeping time - Lying Singles Knees to persons Chest

 

This stretch is especially for the hips, however conjointly helps the glutes, back, neck and shoulders to open up.


Lying on your back together with your legs extended, bring your right knee up and hold behind it with each hands.


Gently pull your knee toward your chest.


Hold for thirty seconds.


Repeat thrice on the proper, then switch sides and repeat.



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