Best Simples Stretch Exercises to do before sleeping time - the neck twists and positions

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Best Simples Stretch Exercises to do before sleeping time


the neck twists and positions

 

Place your hand on your tailbone, palm facing out.


Bend your neck to the left, turning your head down toward your left hip.


Gently guide your head toward your left hip together with your left whereas reaching your hand down.


Hold for twenty to thirty seconds.


Repeat 3 times on the left, then switch sides and repeat.


Tip: inserting a hand on your tailbone anchors you for a fuller stretch.

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