Best List of proven ways and tips to sleep better at night - Part 3

Best List of proven ways and tips to sleep better at night - Part 3

 

Avoid caffeine:

Coffee lovers, it is best to keep the habit for the morning (or until the early afternoon at most).

The effects of caffeine can last up to five hours.

                       

Do not try hard to sleep:          

Sometimes the best way to fall asleep is ... just don't try to fall asleep.

If we keeo thinking on it, it becomes more difficult to do it. Try to think of calming down first. Sleep will come naturaly.

                       

Use the bed only for sleeping: 

The bed was made to sleep.

When our rooms become living room, office and kitchen something will go wrong.

Our brain associates the bedroom / bed with the rest of the tasks and it becomes more difficult to sleep.