Best List of proven ways and tips to sleep better at night - Part 7

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Best List of proven ways and tips to sleep better at night - Part 7

 

Practical physical exercise:      

Regular exercise leads to the release of neurotransmitters that promote feelings of well-being, alleviate stress and anxiety.

However, avoid late afternoon exercise or you will likely have trouble falling asleep.

                       

Have the right time to wake up ... and lie down:

He probably wakes up every morning at the same time, either because of work or because he has to send his children to school.

So it will not be too difficult to get into the habit of also having a fixed time to lie down every day, including weekends! Our body needs a routine.

 

Do not give in to the call of naps:        

Naps should be avoided, especially for people with insomnia.

If you can't resist a nap, try to keep it short - no more than 30 minutes, and preferably right after lunch, so it doesn't interfere with sleep at night.

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