Best List of proven ways and tips to sleep better at night - Part 4

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 Best List of proven ways and tips to sleep better at night - Part 4


Turn off the television: 

Save TV hours for the day. At least an hour before going to sleep, turn it off.

                       

Say no to the night drink:         

a glass of wine can make you feel drowsy, but it’s an illusion.

Research shows that drinking alcohol before going to sleep can disrupt sleep later in the night.

Try to avoid all alcoholic beverages at least three to four hours before going to sleep.

                       

Pets out of bed:          

Not much to worship your dog or cat the farther he is at bedtime, the better.

Having them in your bed can make you lose sleep.

                       

Forget the email:         

And the messages. And the calls were not answered.

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