Best List of proven ways and tips to sleep better at night - Part 6

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 Best List of proven ways and tips to sleep better at night - Part 6


Having sex:     

Sexual activity releases oxytocin and reduces cortisol (stress hormone).

                       

Calce socks:   

A study has revealed that covering toes can help blood circulation and thus optimize our body temperature.

                       

Evoke a relaxation scene:        

Studies show that remembering something that relaxes us can be an effective thing.

 

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