Best List of proven ways and tips to sleep better at night - Part 9

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 Best List of proven ways and tips to sleep better at night - Part 9


Stop smoking: 

In addition to all its harmful effects on our health, nicotine is stimulating, which makes it difficult to fall asleep, and disturbs sleep.

Smokers often wake up in the middle of the night due to nicotine withdrawal symptoms.

                       

Prepare the bedroom for perfect sleep:

The room should be dark, calm and at a cool temperature.

You must not have TV, IT or work-related files.

The concerns are also to stay outside the door.

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