Best List of proven ways and tips to sleep better at night - Part 10

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Best List of proven ways and tips to sleep better at night - Part 10


Reads:

Go to bed only at bedtime and only stay there when you sleep.

No reading, talking on the phone, using the computer, tablet, watching TV, or eating.

The bed is only for two things.

           

Bedroom:        

Make the atmosphere of the room pleasant: leave the room dark and calm.

But with the shutters a little open to wake up in the sun.

If possible, adjust the temperature.

                       

Mattress:         

Choose an appropriate mattress, neither too rigid nor too soft.

Remember that at no other time of the day do you stay in the same position for so many hours.


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