Best List of proven ways and tips to sleep better at night - Part 13

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 Best List of proven ways and tips to sleep better at night - Part 13


Avoid caffeine in the afternoon and evening:    

Caffeine is a stimulating substance and, as such, inhibits sleep.

Therefore, avoid coffee and caffeinated drinks (such as soft drinks or black tea) in the afternoon.


Time:   

Keep a regular time to fall asleep and wake up every day, preferably before 11 p.m. and before 9 a.m. respectively.

drugs: 

Use sleeping pills only with advice and follow-up.

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