Best List of proven ways and tips to sleep better at night - Part 14

 Best List of proven ways and tips to sleep better at night - Part 14

naps during the day:    

Avoid naps longer than 25/30 min during the day.

                       

Emotional state:          

Know and control your emotional state, it can negatively affect your sleep.

                                  

Take a hot bath:

Hot bath have a calm effect.    

Take a Bath can realy help a lot someone to sleep better at night.

If you raise your temperature a degree or two with a bath, you're more likely to get a deep sleep, for sure;