Best List of proven ways and tips to sleep better at night - Part 12

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Best List of proven ways and tips to sleep better at night - Part 12

 

Say no to your phone befor you go to bed

The cell phone has blue light, which makes the eyes uncomfortable, as well as being almost exciting, and therefore the opposite of calming!

The amount of information transmitted by the phone's content is high, and as such our brain gets more tired, and tends not to rest so easily!

 

Learn to manage stress:          

Organize your week, set priorities and delegate tasks as much as possible.

Take the time to do something that gives you pleasure, to be relaxing and to make you forget your worries.

These are reflected in the quality / quantity of sleep.

You can, for example, go for a walk, talk to a friend, or do yoga or pilates.

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