Best List of proven ways and tips to sleep better at night - Part 2

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Best List of proven ways and tips to sleep better at night - Part 2


Stop smoking: 

Giving up your addiction can help you sleep better. According to a 2009 study, smokers were four times more likely than non-smokers to experience fatigue after a night's sleep.

Smokers also have a lighter sleep overall.

                       

Read the following relaxing words:       

Calm.

Comfortable.

Rest.

Relaxed.

Still not feeling tired?

reading words related to sleep should make you feel more tired and may even help you sleep longer.

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