Best List of proven ways and tips to sleep better at night - Part 11

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Best List of proven ways and tips to sleep better at night - Part 11

 

tasks:  

No organization of tomorrow’s housework or problem solving at bedtime.

Do it all before you go to bed or the next day.

                       

exercise:         

Do not exercise at night, as they speed up the body (3 hours before going to sleep).

Ideally, exercise in the morning or immediately after lunch.

At night practice something softer like yoga, tai chi, meditation.

 

Meals: 

Eat light meals for dinner (ideally 3 hours before going to sleep), or eat too close to bedtime.

You can make small snacks.

Digestion practically stops while we sleep.

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