Best List of proven ways and tips to sleep better at night - Part 1

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Best List of proven ways and tips to sleep better at night - Part 1

 

Try to do a progressive relaxation of the muscles:       

If you think meditation is not about giving you exercise on one occasion: Contract your muscles for a few seconds, then relax slowly.

Start with the feet and end in the head, contracting the facial muscles.

                       

Sweating:        

Exercise is like "magic" for those who want to sleep well. Those who exercise better sleep better.

                       

Drink tea:        

A cup of hot tea before bed is quite soothing (choose a caffeine-free variety of course)

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