Best Guide to avoid sleeplessness - ultimate simple tips to sleep better at night Part 2

Best Guide to avoid sleeplessness - ultimate simple tips to sleep better at night  Part 2

 

Avoid consumption of alcoholic beverages:     

Although the first effect of alcohol is sedative, after a while it can cause restlessness.

It is then recommended to avoid alcohol consumption until six hours before bedtime and as a sleep inducer.

                       

Reduce exposure to light at night:        

At dusk, we begin to produce melatonin - a hormone that helps our bodies prepare for sleep.

Strong lights, computer screens, tablets and mobile phones can impede the production of melatonin, and should be regulated or avoided at night.

                       

Create a comfortable place to sleep:    

The alarm clock, wireless and swirling cable TV lights can affect sleep, as well as street noise, partner or partner snoring, and pet movement.

We need to regulate the lights emitted by mobile screens and tablets at night to emit less light, and create a totally dark and calm environment for sleeping.

                       

Do relaxing activities at night:  

A warm bath about two hours before bedtime lowers body temperature and relaxes, helping to induce sleep.

Activities such as reading, painting, embroidery, listening to quiet music and meditation can also help.

                       

Try not to "fight" with insomnia:

Going to bed sleepless doesn't help.

Ideally, do some activity in low light that does not cause restlessness, such as reading or watching a boring TV show.

If you wake up, it is best to continue these activities until you feel drowsy again.